10 healthy and delicious snacks

Healthy snacksBut not for this less greedy, quite the contrary. And also rather easy to prepare also, because sometimes we complicate life a little. Many ingredients, elaborate preparations and textures to which we are not used to, and we end up abandoning that healthy snack for a more comfortable bag of chips or for a snack. What if the solution were among the foods we always have in the refrigerator and pantry? Sometimes a slice of panelA few raw vegetables and a square of chocolate. Here then 10 healthy snacks, but also simple and delicious.

Healthy snacks: 10 good and healthy ideas

1. Delted fruit

Do you love dried fruit? Know that it is an excellent snack. It provides energy and many good nutrients. 10 almonds O hazelnuts or three shelled walnuts: here are the ideal portions for making a light snack between meal and another.

2. Bread and jam

A slice of wholemeal bread (30 g) and a teaspoon of jam They are a good idea. Less than 100 calories, many childhood memories and the pleasant feeling of having eaten a sweet.

3. Bread and cheese

Cut a slice of fresh bread and spread it with del light cheese. Milk and spreadable flakes are fine, just do not exceed with the doses. And if you want to make it more delicious, serve with half a teaspoon of honey and a chopped walnut, or with tomatoes for a salted version.

4. Bread and ham

30 g of wholemeal bread or cereals can be accompanied by two slices of bresaola, cooked ham thin or sliced ​​of turkey.

5. Bread and honey

A slice of toasted bread and a teaspoon of honey. From this simple combination one of the greedy healthy snacks was born. And if you reduce the doses of honey, you can give yourself a crunchy decoration like almond slats.

6. Magro Yogurt

A yogurt Magro is a good idea Spezzafame. Choose it naturally, accompanying it perhaps to a handful of berries such as blueberries, currants and raspberries.

7. Popcorn

Well yes, the popcorn are low -calorie. But to insert them among the healthy snacks we must prepare them at home without adding fats and without exceeding with salt, which is not healthy. A portion of 20 g of corn beans per person will suffice.

8. Pinzimonio

Prepare a portion with a carrot, a stem of celery and a half fennel. For the sauce, satisfy half a teaspoon of extra virgin olive oil to be emulsified with vinegar or lemon juice.

9. Hummus

A taste of hummus is a good idea between one meal and another. Eat it spread on a slice of bread (preferably wholemeal) toasted.

10. Dark chocolate

A square of chocolate It will make the most delicious. Choose it dark – the ideal is 80% – and if you want to combine it with 20 grams of wholemeal bread and a small portion of fruit.