Because you continue to get rid of your throat – and how to stop for the good

Clear La Gola is a common reflection to remove mucus and irritants, in particular during the allergies season.

But for some, it can become a habit that is difficult to break, which can lead to stress and anxiety.

In an interview with Fox News Digital, the laryngologist Dr. Inna Husain spoke of the causes of the chronic compensation of the throat, as well as when See a specialist And how to kick the habit.

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When people lighten their throats, in reality she slams the vocal folds together, which over time can cause injuries, nodules, bruises and hemorrhages that affect the voice, according to Husain, who works at Powers Health in Munster, Indian.

An ENT exam (ear, nose and throat) can allow patients to find the root of the problem. (Istock)

“Those same voice strings are used to help create a sound, so if you continue to bang, you could hurt the surface of the vocal cords,” he said.

A cause of the cleaning of the throat is the pharyngeal laryngeal reflux (LPR) or “silent reflux”. This condition occurs when stomach content Come to the throat, which causes inflammation without the typical stomach burning symptoms.

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While LPM is not dangerous for life, the main concern is its impact on quality of lifeAccording to Husain.

“Together with the sensory changes that occur from chronic trauma, (it can) make the throat more sensitive,” he observed. “Over time, people lighten the throat more because they have reduced the threshold to trigger a cleaning of the throat.”

Over time, people who discharge often can find themselves doing it even more because of muscle memory. (Istock)

The interested parties can therefore remain blocked in a cycle in which the throat are lightened to remove irritation or mucus, which creates more irritation and mucus.

“It takes less and less irritation and mucus to make you want to clarify, so this is another reason why we want to try to stop it, because it can also influence the quality of life,” Husain added.

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Other causes of the irritation of the throat (and subsequent elimination) include allergies, inflammation from conditions such as sinusitis, problems of vocal rope, aging, asthma, tracheal narrowing e Some drugs.

“With age, our thin vocal folds. This can cause an inefficient system, which can cause more sensitivity and cleaning of the throat,” said Husain.

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Husain patients are often complained Other symptomsOr since their family members have noticed an increase in the throat, he shared.

Many people assume that allergies are the culprit, but the cleaning of the autonomous throat is rarely the only symptom, according to the doctor.

Cleaning the autonomous throat is rarely the only symptom of allergies, observed a doctor. (Istock)

“In reality I saw the irritation that I clear the throat worsen when people start Allergic pills or antihistamines without actually having an allergy, “he warned.

The first step to solve the problem is to determine the main cause. This generally begins with an ear exam, nose and throat (ENT), in which the doctor uses a flexible camera to examine the coating, fabrics and vocal cords.

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“We try to identify if there is a main cause, if there is something very obvious,” Husain said.

“For example, in the people who chronic lights, I found things like nasal polyps and sinusitis. And then we went down the regime of the treatment of that main cause. “

Alternative behaviors such as sip water or blow air instead of freeing the throat can help the throat to start healing. (Istock)

In cases where the main cause is not clear, the doctor also looks at laryngeal hygiene in general, asking: “Is there a source of inflammation? Can we make the larynx happier or the vocal box happier?”

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Studies have shown that it helps to hydrate vocal folds, where most of the irritation originates. Staying hydrated and limiting the source of irritation is a way to start changing the behavior, Husain recommended.

Further suggestions to reduce irritation and inflammation include Avoid smokinglimiting acid foods and the use of saline nebulizers.

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Alternative behaviors to cleaning the throat, such as swallowing, buzzing, sip water or blowing air, can help the components of the throat to start healing, according to the doctor.

“Over time, this helps the larynx to reset,” he added.