CHANGE OF THE FROM THE REGISTER: 10 foods to face it well
Ready to change the spring hour? On the night between Saturday 29 and Sunday 30 March 2025 thelegal: The hands of all watches will be moved forward, from 2 to 3.
In the first days following the change of time it is easy to feel more tired, nervous and having difficulty falling asleep. To combat small passenger discomfort it can be useful to bring to the table Some foods Which, thanks to the precious nutrients they contain, can help the body better respond to external stimuli and encourage their adaptation to the new rhythms. With the help of the Nutritionist Sonia CrociLet’s find out which they are and because it is better to eat them.
What is the difference between calendar and legal time now?
Thelegal It is what a state chooses by convention and lengthening the days there will be a energy saving greater. THE’solar time It is stability astronomically from the passage of the sun for the local meridian.
What to eat for tiredness
To feel less tired and exhausted and encourage adaptation to the new timetable, foods rich in magnesium and potassium. “These minerals, precious for the proper functioning of the nervous system, help to support the psychophysical well -being of the body and to combat the sense of exhaustion. They are good sources I whole grainsThe dark chocolatedried fruit and oil seeds»Explains the nutritionist Sonia Croci. To combat tiredness it can then be useful to choose the foods rich in tryptophan. «This amino acid is a precursor of serotonin, the hormone that regulates the mood. It is found, for example, in legumes, in eggs, in chocolate».
Remedies to counteract insomnia
To avoid waking up in the middle of the night or having difficulty falling asleep it is important to do a light evening meal. “Ballings, sauces and too elaborate sauces should be avoided which, in addition to weighing on digestion and line, can make sleep more difficult”. Then goes reduced coffee consumption and avoided that of alcohol. “Alcohol, in addition to being harmful to the health of the body, does not benefit from the quality of rest. It has a only apparent sedative effect. In reality, it promotes night awakenings and disturbs the sleep», The nutritionist Sonia Croci points out.
