Cod with flavored gratin recipe- sweet and sour

1 week ago

0 1 2 minutes read

The flavored cod with flavored gratin It is a light and tasty second course, perfect for enhancing the delicate flavor of the fish with a crunchy and fragrant breading. Thanks to a mix of Bread in cassette, anchovies, garlic And parsleyA golden and irresistible crust is obtained that makes cod even more inviting.

This recipe is ideal for those who want a dish simple but refinedExcellent for a family lunch or a special dinner. Baked cooking a 200 ° C. In static mode it preserves the softness of the fish, avoiding it dry.

Ingredients for 4 people

Preparation 15 min
Rest time 20 min
Calorie 120 kcal x 100g
Difficulty low

How to prepare: flavored gratin cod

Clean the cod: Wash the fish thoroughly and, with well sharpened scissors, eliminate the entrail. Be careful not to puncture the intestines as you engrave the belly. You also remove the dark skin under the abdomen.
Delete the bone: After washing and dabbing the fish with absorbent paper, cut it along the back and open it to the tail. Take care carefully and, with a tweezers, remove any remained thorns.
Prepare the breading: Preheat the oven to 200 ° C. in static mode. Remove the crust from Bread in cassette And finely chop it in the mixer. Chop separately the parsley to prevent the bread from becoming green.
Feel the breadcrumbs: In a pan, melt the Butter over low heat, then add thecrushed garlic he is anchovy filletsmixing until they melt. Add the breadcrumbs and brown it for a few minutes.
Assemble the dish: Lightly grease a pan with extra virgin olive oil and lay the cod with the internal part facing upwards. Salt it slightly and distribute over the aromatic breading. Add a drizzle of oil to encourage gilding.
Bake in the oven: Bake a 200 ° C. For 20 minutesUntil you get a crunchy crust. Serve immediately.

Mod variant with flavored gratin

For a fresher and fragrant version, you can enrich the breading with a mix of thyme, rosemary and lemon zestwhich will give the dish a more intense aroma. Also, you can replace the butter with extra virgin olive oil For lighter preparation.

If you prefer an even more crunchy crust, add a handful of almond grains At the breadcrumbs before baking.

Serve immediately.

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1 week ago

0 1 2 minutes read