Live more than 110 years: a new study explains how to do it
- Follow a vegetable -based diet
Mrs. Maria followed a Mediterranean diet as it should be done: ate lots of vegetables, lots of fruit, used extra virgin olive oil as a condiment, little meat, and on the other hand fish and legumes as a primary protein source. A manual diet, common to many overweight: The power supply with a strong vegetable base, moreover, is universally recognized as the best to prevent and combat chronic diseases. Also the longevity diet – which on a par is supported by numerous scientific evidence – it is, and it is not a vegetarian diet: in addition to vegetable proteins, in fact, it provides those of small fish (which do not contain mercury) and white meat only for children and the elderly.
2. Eating food rich in probiotics
Another detail concerning nutrition: the lady Maria ate yogurt every day, Food rich in vitamins, calcium and probiotics, which regulate intestinal transit and favor the biodiversity of the microbiota. That is, they enrich the population of the good bacteria of our intestine, reinforcing our immune system. The investigations have in fact shown that Its intestinal bacterial flora was very similar to that of younger people, And for this too it was fine: the exams have shown that it had a very low level of inflammation (the cause of chronic diseases).
3. Moving
Doing physical activity extends the life and also demonstrates the history of Mrs. Maria, who aMava move and she was a great traveler. Throughout his life he worked as a nurse and loved to walk: walks in the midst of nature were his great passion.
4. Also train the brain
Another feature of many overweight is that, in addition to the physique, they hold trained the mind. So he did Maria who up to 108 years of age even played the plan without ever showing signs of cognitive decay.
5. Have an active social life
Have you ever wondered why so many over one hundred years old live in small towns? They are those to be in company is easier: It is easier to find yourself on the street, at home, during convivial occasions and therefore confront each other. All this is essential to counteract cognitive decline. Mrs. Maria, despite having lived the last few years in the nursing home, had well 11 grandchildren and 13 prones and nobody left her alone. Then he had a secret: he often repeated that, together with genetics, luck, positivity, The merit of his longevity was to be attributed to his ability to stay away from toxic people. How to blame it?
6. DNA
From his lady Maria also had the DNA, which affects about 10% on thelife expectancy. The analyzes have highlighted a series of particularly genetic variants resistant to cardiovascular pathologies and cancer, as well as a very strong immune system. This explains the fact that she managed to survive even Covid-19 despite the age.
