Foods

Maltagliati with fish and flowery courgettes recipe- sweet and sour


I Maltagliati with fish and flowery courgettes They are a dish with a delicate and enveloping flavor, perfect for those who love the flavors of the sea combined with the sweetness of seasonal vegetables. In this recipe, the fish is worked carefully to enhance its different textures, while the Roman courgettes and their flowers add freshness and color. The final touch of the bottarga It further enhances the dish, giving it an intense and refined taste.

Ingredients for 1 person


  • Preparation 30 min

  • Calorie 378 kcal x 100g

  • Difficulty low

How to prepare: maltagliati with fish and zucchini

  1. Prepare the courgettes: separage the flower from the courgette, put the first aside and cut the Zucchina peel with julienne. Cook the pulp Steam courgette for 10 minutes, then blend it with a drizzle of oil to obtain a smooth cream.

  2. Prepare the sauté: finely chop it shallot And let it dry in a pan with a drizzle of extra virgin olive oil over low heat.

  3. Prepare the fish: Stuff theumbrine and cut the scalpy fillets, reduce the mullet in small pieces and open the book le berry.

  4. Cook the dressing: Add the julienne of zucchina to the pan with the shallot and leave to flavor for a couple of minutes over moderate heat. Add the prepared fish and cook for another two minutes without raising the flame too much, so that they remain soft.

  5. Complement the preparation: while cooking i maltagliati in salted boiling water, cut the pumpkin flower to thin stripes and add it to the sauce in a pan. Cook it for a few moments, so that it retains its color and delicacy.

  6. Stir the pasta: Drain i maltagliati al dente and transfer them directly to the pan with the dressing. Ultimate the cooking by adding a little vegetable broth and stir with the previously prepared courgette cream.

  7. Serve: Serve the maltagliati and complete the dish with a sprinkling of grated Bottargawhich will give a touch of flavor and character to the recipe.

Maltagliati variant with fish and courgettes

If you want to try an equally tasty variant, you can replace the fish with fresh prawns. Shell them and sauté them in a pan with extra virgin olive oil and a clove of garlic before adding the courgettes. The result will be a dish with a more delicate taste, but equally refined and perfect for a light and tasty lunch.

A perfect recipe for those who love fish and want to enjoy it in an elegant and simple first course to prepare. Try it and let yourself be conquered by his harmony of flavors!



Source link

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button