Foods
Recipes of Jamie Oliver’s air fryers for fish and chips, Teriyaki pork ribs
The Superstar Chef shares fast and easy victories from its new collection of recipes, including easy midweek solutions to family meals and weekend snacks suitable for sharing.
Jamie Oliver
From a healthy tour on fish and home -style chips, to the splendidly stained glass pork ribs and abundant meatballs with a pinch of spices, this trio of recipes from Jamie Oliver’s new cookbook Easy air fryer Shows how much they can be versatile of air fryers in the kitchen of the house.
Elegant fish and chips
Serve 2
Hand on: 22 minutes
Cooked: 30 minutes
2-Drawer Air Fryer
- 500 g potatoes
- olive oil
- 1 egg in free ray
- ½ teaspoon of paprika
- 10 g of Parmesan
- 1 thick slice of sown wholemeal bread (40 g)
- 2 x 130 g of salmon fillets, off leather, reduced, reclaimed, by sustainable sources
- 1 tablespoon of flour
- 1 x 340 g of Cornichons for children
- 160 g of frozen peas
- 2 twigs of mint
- Rub the potatoes, long cuts in 2 cm wedges, put in the large Fryer drawer, mix with 1 tablespoon of olive oil and a pinch of sea salt and black pepper and place in a single layer. Cook for 30 minutes at 200 ° C, or until it is golden and cooked, shaking halfway.
- Beat the egg, the paprika and a little seasoning in a shallow bowl. Finely grate the Parmesan in a food processor, snatch the bread, add 1 tablespoon of oil and blitz in thin crumbs, then spread on a plate.
- Sprinkle the salmon with the flour, then immerse yourself in the egg mixture, leaving excess dripping. Cover the breadcrumbs, spending some time to really tap them. Uniform space in the small drawer and cook for 10 minutes at 200 ° C, or until it was golden and just cooked.
- In the meantime, to make a gherkin ketchup, empty the Cornichon jar and half of their juice, in the kitchen robot and blitz until smooth. Study two portions, then pours the rest in the jar and put it in the fridge for future meals, where it will happily keep up to 2 weeks.
- Cook the peas for 4 minutes in boiling water, then drain them, reserving some cooking water. Insert them in the food processor (it is not necessary to clean it), collect the mint leaves and the blitz, loosening with sketches of reserved water, if necessary, then season to perfection and cover to warm up.
- Serve fish and chips with mint peas and the gherkin ketchup.
Energy 725kcal; Fat 22.4g; Sat Fat 4.4G; Protein 64.6 g; Carbohydrates 69.8 g; Sugars 5.4 g; Salt 0.9g; Fiber 8.9g
Teriyaki pork ribs
Serve 2
Hand on: 6 minutes
Cooked: 55 minutes
1-Drawer Air Fryer
- 40 g of basket sugar
- 40 ml of low salt soy sauce
- 1 tablespoon of rice wine vinegar
- 2 cm ginger piece
- 1 clove of garlic
- 1 tablespoon of corn
- 1 grid with several rear ribs welfare (600 g)
- olive oil
- 2 spring onions
- Remove the shelf from the Fryer drawer and enter with sugar, soybean and vinegar, together with 300 ml of water. Peel and grant finely in ginger and garlic, add the flow of corn and mix to combine, then replace the shelf.
- Rub the rib groove with a little olive oil and a pinch of sea salt, then place it on the shelf (cut it in half to help it adapt it, if necessary). Cook for 50 minutes at 160 ° C or until the meat is tender and starts becoming nodous.
- Use the calipers to carefully remove the shelf, tilting the ribs in the sauce, then turn the ribs to cover. Cook for another 5 minutes at 200 ° C or until the sauce sets itself and darkens on the ribs and the surrounding sauce thickens.
- Cut the ribs, then cut, finely cut and disperse the spring onions. Pour the remaining sauce into a bowl, to accumulate. Excellent served with sticky rice and Zingi seasonal vegetables.
Energy 394kcal; Fat 19.4g; Sat Fat 7.6g; Protein 28.4 g; Carbohydrates 28G; Sugars 23.6 g; Salt 2.6g; Fiber 0.3 g
Chili meatballs
Serve 2
Hand on: 18 minutes
Cooked: 25 minutes
1-Drawer Air Fryer
- 1 sweet potato (250 g)
- 2 teaspoons of smoked paprika
- olive oil
- 1 x 400 g of black beans tin
- 2 teaspoons of cumin seeds
- 1 fresh red chilli pepper
- ½ a pile of coriander (15g)
- 250 g of more welfare beef meat
- 1 lime
- 200 g of ripe cherry tomatoes
- chipi chipotle pepper sauce
- Wash the sweet potato, cut into pieces of 2 cm, then, in a bowl, mix with the paprika, 1 tablespoon of olive oil and a pinch of sea salt and black pepper.
- Remove the shelf from the Fryer drawer, the tip in the beans, the juice and everything else, add 1 teaspoon of cumin seeds and season well. Replace the shelf, add the sweet potato, keeping the bowl for later and cook for 15 minutes at 180 ° C.
- To make the balls, finely cut the chilli (deseed, if you want) and most of the coriander, stems and everything else, reserving some beautiful leaves. Raschia in the empty bowl with the remaining cumin seeds and chopped, finely in the lime zest, season, then thrown together with clean hands.
- Divide the mixture into 10 balls of equal size, then add to drawer with the tomatoes, shake in a uniform layer and cook for 10 minutes at 180 ° C, or until lightly golden and cooked through, shaking halfway.
- Remove the balls, the sweet potato and tomatoes on a plate and uses the pliers to carefully remove the shelf. Squeeze half of the lime juice in the beans, add some smoothies of chilli sauce, then crush half of the beans to create a more creamy consistency. Divide between your dishes, stacked the balls, sweet potatoes and tomatoes at the top and sprinkle the reserved coriander leaves. Serve with lime wedges and extra chilli pepper sauce, if you wish.
Easy air fryer By Jamie Oliver is posted by Penguin Michael Joseph © Jamie Oliver Enterprises Limited (2025 Easy Air Fryer). Recipe photography: © David Loftus, 2025.
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