The best natural supplement to keep blood sugar low

Maintaining stable blood sugar levels is essential to stay healthy. But what is it The best natural supplement to keep the glucose? “The best natural supplement to keep blood sugar low is the low glycemic index diet” he explains Emanuele De NobiliHealth director of Longevity Medical Center “Eden’s Health” of Merano, expert surgeon expert in anti -aging medicine and author together with Margherita Enrico of the best seller The hormonal Restart diet (Sperling & Kupfer). «To counter i Glycemic peaks First of all, he plays a fundamental role, in addition to physical activity, to give space to the table to all those foods that promote the stability of glucose in the blood, among these are the Rich foods in fiber like the VegetablesTHE fruit fresh (in moderation) and whole grainsbut also sources of lean proteins such as chicken, turkey, Fish, egg And legumesand healthy fats like nights, almonds, Seeds your oleagin And extra virgin olive oil, which can help improve insulin sensitivity and increase the sense of satiety “says the expert. «At the table, the intake of added sugars and refined carbohydrates such as sweetssugary drinks, white bread, baked potatoes And French friespasta with refined flours e white rice. These foods can cause quick blood sugar peaksfollowed by a glycemic drop within a couple of hours it entails in the immediate tiredness, sleepiness and continuous appetite and, in the long run, increases the risks for health in terms of Cardiovascular diseases, diabetes type 2 and many other disorders »adds De Nobili.

What is blood sugar?

“Glycemia is the level of glucose (sugar) present in the blood” explains De Nobili. “Glucose is a primary source of energy for body cells and is obtained mainly through the intake of carbohydrate -rich foods” explains Dr. Emanuele De Nobili. «The level of blood sugar in the body is regulated by various hormones, including insulin, which helps to transport glucose from blood to cells, where it can be used to produce energy. Excess is stored in the form of fat, primary cause of overweight andobesity to which diseases such as diabetes are associated, hypertension Arterial and cardiovascular diseases. More than keeping blood sugar low, it is important to maintain stable blood sugar levels for general health. Both too high levels (hyperglycaemia) and too low (hypoglycaemia) can cause short -term health problems. For example, high blood glucose levels in the blood are associated with conditions such as diabetes that if poorly controlled can lead over the years to eye problems (diabetic retinopathy), the heart, kidneys and peripheral microcirculation especially of the lower limbs; while too low levels can lead to symptoms like tirednessweakness and, in extreme cases, loss of consciousness ».

The best natural supplement to keep blood sugar low?

«The management of blood sugar through the use of supplements natural can be an effective complement only if combined with the diet and physical exercise “. There are different types to keep blood sugar levels stable. Here are 5 suggested by the expert who are often recommended for the management of blood sugar and which is always better to hire only after consulting your doctor.

Berberin

«Berberin can improve insulin sensitivity and increase the head of glucose by cells. In addition, it can reduce the production of glucose in the liver »explains De Nobili. “It is useful for people with insulin resistance, prediabetes or type 2 diabetes. It is not recommended in pregnancy, breastfeeding or for those who take drugs for diabetes without the control of the doctor, since it can strengthen the hypoglycemic effect”.

Cinnamon

“THE cinnamon is one spice which can improve sensitivity to insulin and has shown to reduce blood sugar levels. Excellent use in the kitchen, for example, in the preparation of desserts. It can be useful for people with prediabetes or type 2 diabetes. It must be used with caution in those who take drugs for diabetes or anticoagulants, since it can interact with these ».

Alpha-lipoic acid (wing)

“Thealpha-lipoic acid It is a compound that can improve insulin sensitivity and help to reduce the symptoms of diabetic neuropathy, being also a powerful antioxidant. Beneficial for people with type 2 diabetes and for those suffering from diabetic complications such as neuropathy, they are instead not recommended for those who take drugs for the adjustment of blood sugar since the wing can enhance their effects “.

Magnesium

“TheMAGNESIO intake He plays a role in the adjustment of insulin and can help improve insulin sensitivity. It is particularly useful for people with type 2 diabetes, as these tend to have lower magnesium levels »explains the expert. «In nature, the foods that contain greater quantities are green leafy vegetables (chard, spinach, cabbage), walnuts and almonds, oil seeds, legumes, some types of fruit such as bananas and raspberries and the chocolate extra dark (to eat in moderation). Magnesium -based supplements should instead be avoided without the advice of a doctor for those with kidney problems ».

Chrome

“The chrome It helps to enhance the action of insulin, which can improve glucose tolerance and reduce blood sugar levels. It acts by facilitating the bond of insulin to its cell receptors and increasing the efficiency with which glucose is transported inside the cells. It is also found in plants (broccoligreen leafy vegetables), in walnuts, in whole grains and in some fruits (banana, body, orange). It is particularly useful for people with insulin resistance, prediabetes, or type 2 diabetes. Although chromium is generally considered safe, it can interact with some drugs, such as those for diabetes, enhancing its effect and increasing the risk of hypoglycaemia. It is also not recommended for people with chronic kidney diseases ».