The ketogenic diet explained well: interview with the open
«ATTENTION: the diet ketogenic It is not a fashion, but a nutritional strategy that must be followed with criteria ». To take stock of one of the most popular food regimes is Rudy Alexander Rossettopresident of theOrder of biologists of Lombardy. «In recent years, it is often adopted without a real necessity and above all without the support of a professional. But improvise is riskyBecause it can be incurred in nutritional deficiencies and metabolic imbalances. Also, it is not enough to eliminate carbohydrates to be in greeting: the secret is always balance ». Of ketogenic diet was spoken in early March even during theObesity day summit on obesity and microbiota – National Congress organized by the Order of Biologists of Lombardy – Because his effects on overweight they are validated by science. “It can be a strategy, but not a universal solution,” continues Rudy Alexander Rossetto. «Although it can have benefits in specific cases, the ketogenic diet must not replace the principles of Mediterranean dietwhich remains the most studied and sustainable food model in the long run ». Let’s see, more in detail, what it is.
Interview on the ketogenic diet insufficient biologist
How does the ketogenic diet act on the body?
“It induces a metabolic state called ketosis, in fact, in which the body – in the absence of an adequate contribution of carbohydrates (usually, less than 50 g per day) – begins to use fats as the main source of energy. This leads to the production of ketone bodies in the liver, which can be used as an alternative fuel in particular by the brain and the muscles. A mechanism that It helps to reduce appetite, to improve insulin sensitivity and favor weight loss».
Who is recommended for?
“It is very effective, in fact, in case of obesity and overweight, particularly in subjects with insulin-resistance, but also in the case of metabolic syndrome e diabetes type 2because it helps to control the glucose and to reduce dependence oninsulin. Furthermore, it is useful for contrasting the polycystic ovary syndrome (PCOS) – thanks to the possible improvement of hormonal balance and insulin resistance – and in the presence of drug-resistant epilepsywhere it was historically used as a therapeutic treatment. There are also some scientific evidence relating to the improvement of the frequency and intensity of the attacks of migraine chronic».
When, however, is it contraindicated?
Not recommended to those suffering from Disorders of metabolism lipid (family hypercholesterolemia, pancreatitis, serious dyslipidemics), of liver or kidney failure – for the metabolic load that the diet involves – or of diabetes type 1If not strictly monitored by a specialist, due to the risk of ketoacidosis. It is also not recommended during the pregnancy el ‘breastfeedingFor the specific carbohydrate needs in these phases. And in case of Eating behavior disordersbecause it could amplify the tendency to dangerous restrictions ».
